CBT

Changing patterns that keep you stuck.

A structured, evidence-based approach that helps identify and change unhelpful thinking patterns fueling anxiety, depression, and stress.

What it is

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is based on a straightforward idea: the way we think about a situation shapes how we feel about it and what we do next. When those thought patterns become distorted or automatic, they can keep us stuck in cycles of anxiety, low mood, or avoidance.

CBT helps you recognize those patterns, test them against reality, and build healthier ways of responding. It is one of the most studied forms of psychotherapy, with decades of research supporting its effectiveness.

When it helps

Common reasons people seek CBT.

Anxiety and worry that feels constant or disproportionate
Depression, especially when accompanied by negative self-talk
Chronic stress and difficulty managing everyday pressures
Phobias and avoidance behaviors
Insomnia and sleep difficulties

My approach

How I use CBT in practice.

I use CBT as a practical toolkit within a broader therapeutic relationship. Rather than following a rigid protocol, I integrate cognitive and behavioral techniques when they serve the work we are doing together. If a pattern of thinking is maintaining your distress, we name it, examine it, and develop alternatives that actually fit your life.

Other modalities

CPT

Cognitive Processing Therapy

DBT

Dialectical Behavior Therapy

EMDR

Eye Movement Desensitization & Reprocessing

Motivational Interviewing