Individual Therapy
Therapy that goes deeper than symptom management.
Individual psychotherapy for adults navigating anxiety, depression, relationship challenges, life transitions, and unprocessed grief.
Therapy is important. It enables us to explore our past, current, and future selves within a safe, non-judgmental space. Life is complicated, and nobody makes it into adulthood without scars. If you are grappling with loss, grief, transitional issues, or mood disturbances like depression, anxiety, or chronic stress, you’ve come to the right place.
Jeffrey’s therapeutic approach is collaborative and supportive. Together, you will create a personalized treatment plan and use evidence-based interventions aimed at meeting or exceeding your goals.
“Nothing ever goes away until it has taught us what we need to know.”
— Pema Chödrön
Overview
What is individual therapy?
Individual therapy is a one-on-one mental health treatment where you meet with Jeffrey to discuss your personal challenges, improve your self-awareness, develop coping skills, and explore personal growth in a safe space.
Whether you are struggling with anxiety, depression, relationship challenges, addiction, or other personal concerns, Jeffrey can help you manage your emotions, thoughts, and life’s stressors in a way that best suits you and your needs.
During your sessions, together, you will determine the best approach for your unique situation.
Conditions & Concerns
What can individual therapy address?
Individual therapy can address a wide range of mental health conditions and life challenges. Whether you are struggling with anxiety, depression, addiction, relationship issues, grief, stress, or low self-esteem, therapy can help you feel less alone and develop a better handle on your condition and your life.
Jeffrey specializes in PTSD, clinical depression, generalized anxiety, and co-occurring substance use disorders. During your initial appointment, he will discuss your concerns and determine the best path forward.
Benefits
What are the benefits?
Therapy with Jeffrey is confidential. The information you share is protected by HIPAA and by California’s strong therapist-patient privilege. There are certain legally mandated exceptions — including situations involving imminent risk of harm, suspected abuse of a child or dependent adult, or a court order — which Jeffrey will explain in detail at intake. The written informed consent you sign at the start of treatment describes both the protections and the exceptions.
Beyond confidentiality, you will develop a deeper understanding of yourself, build healthy coping strategies, and notice an increase in your confidence. Jeffrey customizes the therapeutic approach based on your specific struggles and goals, drawing from CBT, CPT, DBT, EMDR, MI, and psychodynamic therapy as clinically appropriate.
What to Expect
What to expect from therapy.
Virtual / Online Therapy
For clients who prefer remote care, virtual therapy sessions offer the same level of professional guidance and support from the comfort of your home. Virtual therapy sessions are available to clients physically located in California at the time of session. Jeffrey is licensed in California only and cannot provide psychotherapy to clients located in other states except where a temporary practice exception applies under that state’s law.
In-Person Therapy
Sessions are held at my Sausalito office. For clients who prefer to receive care in their own environment, home visits are available within Marin County and San Francisco.
My Approach
Psychodynamic. Trauma-informed. Evidence-based.
Jeffrey’s approach is rooted in psychodynamic therapy: the understanding that many of the patterns people struggle with have origins in earlier relational experiences. Making those connections conscious is what makes change durable rather than temporary.
This foundation is integrated with evidence-based interventions including CBT, CPT, DBT, EMDR, MI, and psychodynamic therapy. These tools are applied when clinically appropriate, not as a default protocol.
The goal is not to feel good temporarily. It is to understand yourself well enough that the challenges you face become navigable rather than overwhelming.
Why Jeffrey
When therapy alone is not enough.
If during the course of treatment it becomes clear that psychiatric medication or neuropsychological testing might support your progress, Jeffrey makes a referral to an independent specialist he knows and trusts. Your clinical context is shared (with your written consent) so the new provider does not have to start from scratch. Referred providers are independent of this practice.
Other ways I can help
FAQs
Common questions about individual therapy.
Individual therapy is one-on-one talk therapy where Jeffrey works with you to explore your personal concerns, develop coping skills, and improve your overall mental well-being. It can help you navigate stress, depression, anxiety, trauma, relationship problems, and more.
Jeffrey specializes in PTSD, clinical depression, generalized anxiety disorder, and co-occurring substance use disorders. That said, he works with clients across a wide range of concerns.
The process begins with an initial meeting to determine if you and Jeffrey are the right match. He will gather your history and what brings you to therapy. Sessions involve open exploration of your experiences, thoughts, and feelings, learning effective tools and techniques, and receiving work to carry between sessions.
Yes. Jeffrey offers secure video sessions for clients physically located in California at the time of session, as well as home visits within Marin County and San Francisco.
Each session lasts 50 minutes to an hour.
Yes. The information you share is protected by HIPAA, California law, and the therapist-patient privilege, subject to a small set of legally mandated exceptions (such as imminent risk of harm or suspected abuse of a child or dependent adult). Jeffrey will walk through the protections and the exceptions at intake.
Session frequency depends on your needs. During your initial sessions, you and Jeffrey will determine the right cadence, which can range from daily to weekly to monthly.
Jeffrey’s approach is collaborative and integrative, drawing from CBT, CPT, DBT, EMDR, MI, and psychodynamic therapy. The specific methods used depend on your goals and what is clinically appropriate.
If you are struggling with personal challenges, relationship problems, grief, trauma, or simply want to understand yourself better, individual therapy may be a good fit. The initial consultation is designed to help you figure that out together.
Yes. Jeffrey can help you discover stress management strategies tailored to your specific circumstances and build lasting skills for navigating life’s pressures.
Ready to get started?
Jeffrey responds personally within 24 hours.
What happens next
Jeffrey reviews your message and responds within 24 hours.
A brief phone conversation to discuss your situation.
If it is a good fit, your first session is scheduled.
If you are in crisis, call or text 988 — Suicide & Crisis Lifeline. Channel is a private practice and is not a crisis or emergency service.
What happens next
Jeffrey reviews your message and responds within 24 hours.
A brief phone conversation to discuss your situation.
If it is a good fit, your first session is scheduled.
If you are in crisis, call or text 988 — Suicide & Crisis Lifeline. Channel is a private practice and is not a crisis or emergency service.